" Date: Wed, 1 Jan 1997 19:17:56 -0700 To: VEGLIFE@VTVM1.CC.VT.EDU From: pmligotti@earthlink.net (Peter M. Ligotti) Subject: Consumer Alert 00101-B: AVOIDING DANGEROUS FOODS, Part 2 of 3 

Consumer Alert 00101-B AVOIDING DANGEROUS FOODS, Part 2 of 3 

ELIMINATING FRANKENFOODS: WHAT CAN I DO? 

1. Learn all you can about the dangers of genetically engineered foods. 
2. Learn how to shop to avoid these foods. Boycott companies using these foods. 
3. Tell all your friends, family, and loved ones about this problem, both on-line and off-line. Your job is not done until they change their eating habits and they teach their loved one's to do the same. 
4. Start or join consumer groups to label and ban genetically engineered foods. 
5. Send letters to your political leaders and representatives. 
6. Write and send letters to the media, writers, editors, networkers. 
7. Forward this communication to influential people all over the world. 
8. Take a leadership role. Contact the sources at the end of part three of this communication. 
9. Request parts one and three of this three-part communication from your Leader, who should be listed at the end of this section. 

HOW TO SHOP TO AVOID GENETICALLY ENGINEERED FOODS: 
FOODS TO AVOID OR BOYCOTT: 
SPECIFIC BRAND NAME PRODUCTS TO BOYCOTT: 

THESE COMPANIES USE GENETICALLY ENGINEERED INGREDIENTS IN SOME OR ALL OF THEIR PRODUCTS: Coca Cola (corn syrup and/or Aspartame), Fritos (corn), Green Giant Harvest Burgers (soy), McDonald's French Fries (potatoes), Nestle's chocolates (soy), Karo Corn Syrup (corn), NutraSweet (Aspartame), Kraft Salad Dressings (canola oil), Fleishmann's margarine (soy), Similac Infant Formula (soy), Land o Lakes butter (rBGH), Cabot Creamery Butter (rBGH) 

AVOID ALL OTHER NON-CERTIFIED ORGANIC TOMATOES, POTATOES, CORN, SOY, CANOLA OIL, COTTON SEED OIL, AND YELLOW CROOK-NECK SQUASH: 

TOMATOES: Genetically engineered with bacteria-derived kanamycin resistance genes, Antisense backwards DNA, antibiotic marker genes, viruses, and DNA of flounder and North Atlantic shellfish. 

POTATOES: Genetically engineered with wax moth insect DNA; genetically engineered to produce its own internal pesticide with DNA of bacillus thuringiensis bacteria. 

CORN: Genetically engineered to tolerate great quantities of the chemical pesticide glufosinate, and genetically engineered with a virus and the DNA of the bacterium bacillus thuringiensis. 

SOY: Genetically engineered and DNA-altered by Monsanto with bacteria, and capable of tolerating heavy doses of Monsanto's Roundup brand chemical pesticide (glyphosate). 

YELLOW CROOK NECK SQUASH: Gene-spliced with an two experimental viruses and arbitrary marker genes. 

CANOLA OIL: Genetically engineered and DNA-altered with California bay turnip and various viruses and bacterium in order to produce unusually high quantities of lauric acid. 

COTTON SEED OIL: Genetically engineered and DNA-altered with Arabidopsis bacterium, and viruses to be able to withstand large applications of the chemical pesticide bromoxynil. 

AVOID ALL PRODUCTS DERIVED FROM THE ABOVE NON-ORGANIC ITEMS As of the beginning of 1997, these products will have been genetically engineered and on the market as a percentage of the total conventional food supply. Since they are sold unlabeled in the conventional market, there is no way to tell specifically which tomatoes, potatoes, corn, etc. have been actually genetically engineered. If you live in a nation which may receive imports from the U.S. and Canada, you should also avoid these non-organic foods as a safety precaution. Your own nation or another exporting to yours may be doing genetic engineering. Eat only organic food if possible. Even if you buy seeds to grow your own food, buy only organic seeds. 

AVOID EATING IN NON-ORGANIC RESTAURANTS Unless the restaurant management makes it clear in writing that they are committed to using only non- genetically engineered foods and products, avoid eating out as much as possible. Since genetically engineered foods are not labeled, they also have no idea which of their tomato, potato, corn, soy, canola, cotton oil, yellow-crook-neck squash products may be genetically engineered. 

READ LABELS CAREFULLY: BE CAREFUL WITH ALL PROCESSED FOODS WATCH OUT FOR CONVENTIONAL, NON-ORGANIC CORN AND SOY, BECAUSE THEY ARE IN SO MANY PRODUCTS: Avoid corn syrup, fructose, and fructose corn syrup: in almost all sodas (even health food brands), in almost all sweet products; yogurt, and aspirin Avoid corn oil, corn starch, corn meal, baking soda, baking powder, glycose syrup; Avoid soy; soy flour in baked goods; pizza, cookies, cakes, pasta; fillers in meat products, (for example Big Macs) vegetarian meat substitutes, (for example tofu, tofu burgers, tofu hot dogs) soy milk, infant formula, baby foods; diet and protein shakes, protein bars; chocolate and candy bars; margarine; ice cream; pet food; soy oil in salad dressings & snack chips; soy sauce; lecithin and soy lecithin. In all, well over 30,000 products! 

AVOID rBGH MILK & DAIRY PRODUCTS (apologies to strict vegans): Monsanto's genetically engineered bovine growth hormone (rBGH), marketed through veterinarians and injected into dairy cows, causes increased milk production and horrible mastitis. These cows then require constant medical supervision and high doses of antibiotics. Their milk contains unusually high levels of viral pus. The cow's milk and dairy products made from this milk then also contains rBGH, bovine growth hormone. This hormone increases cancer risk in human beings. 

EAT ONLY ORGANIC RENNETLESS CHEESE (apologies to strict vegans): Most non - organic cheeses are made with a genetically engineered rennet called chymosin. 

AVOID DOUGH CONDITIONER: This is a code word for a combination of genetically engineered enzymes and other components, found in cheaper breads and baked goods. 

OTHER GENETICALLY ENGINEERED ADDITIVES AND ENZYMES Avoid Amylase (used in making bread, flour, whole wheat flour, cereals, starch), Catalase (used in making soft drinks, egg whites, liquid whey) and Lactase. 

FOODS TO FAVOR: BUY AND EAT ONLY CERTIFIED ORGANIC FOODS: Certified organic tomatoes, potatoes, corn, soy, canola oil, cotton oil, and yellow-crook-neck squash are safe. Many other genetically engineered products will be coming to market in 1997 if the bio-tech industry has its way. By buying only organic foods of every type, you will protect yourself and your family from untested and mutated Frankenfoods. Almost everything that can be found in your conventional food market is also produced by the organic food industry. If you buy a few carefully chosen conventional foods, keep up-to-date on which few conventional are safe through the websites and mailing lists at the end of this consumer report. 

MEAT AND POULTRY (apologies to vegetarians) Most livestock are being fed genetically altered feed. The only safe beef and poultry will be those fed only organically grown grain. Avoid commercially produced seafood. Commercial pork has been genetically altered with DNA from human beings. Great time to decide to be vegetarian. 

FAVOR DAIRY PRODUCT FROM COMPANIES THAT DO NOT USE (rBGH) BOVINE GROWTH HORMONE (apologies to strict vegans) Research and buy only from suppliers that promise on the package or in other writing that their products are rBGH-free. Be especially careful with butter. Buy only organic butter, because even otherwise good companies buy cheap rBGH milk to make butter, or they buy their butter (rBGH) from other companies. 

DR. FRANKENFOOD WANTS TO DESTROY ORGANIC FOOD If Dr. Frankenfood was in charge, he would create biological warfare crops that would destroy organic foods, destroy the competition. Just as the evil genius would have hoped, the USDA has allowed genetically altered foods into the conventional market which threaten organic farmers. Scientists of virtually every persuasion realize that Bt soy, corn and potatoes predictably will create Bt resistant insects. Organic farmers use Bt as their main line of defense against insects. Bt resistant insects could wipe out organic crops and organic farming. Destroying the competition just makes good business sense, reasons Dr. Frankenfood. As of now, certified organic food is still safe. But, just like the evil genius might have planned, the bio-tech industry and the USDA now are attempting to lower U.S. organic standards relative to the rest of the world, and to allow genetically altered foods into the organic market as a new category known as "synthetic organic." The U.S. Organic Standards Board, comprised mainly of environmentally- conscious and health-conscious organic producers and consumers, will make recommendations to the USDA. Unfortunately, this board has no real power. They can only recommend, and the USDA will decide independently whether genetic alteration of the seeds will be relevant in deciding whether or not an organism can be labeled "organic." Another point for Dr. Frankenfood. 

CONTACT THE USDA: DEMAND AN IMMEDIATE END TO THIS OUTRAGE Soon, the USDA will publish its new proposals and decisions on organic standards, and any changes to the organic standards that they wish to make in the United States. The USDA invites comments from the public on the issue regarding organic standards. Let the USDA know that we will not tolerate this continuing outrage. Keep up to date on this through the USDA website: 
http://www.aphis.usda.gov/ bbep/bp 

CONSIDER STOCKING UP ON SAFE FOODS Frank Ford, in his book, "The Coming Food Crisis," says that events are pointing to a food crisis of unbelievable proportions. With genetic engineering of the food supply, only a relatively small part of the total food supply can be known to be safe. Since 95% of the food supply contains conventional corn or soy, the rules of supply and demand show that there could possibly be a shortage of safe food over the next several years. You may consider taking advice from Frank Ford's book. He advises stocking up on organic or safe conventional dry foods that are low in oil content--wheat, beans, lentils, grains, dried fruits. If possible, stock enough for yourself, your family, and if possible your friends to live comfortably for two or three years. Create local food co-ops so you can pool resources and make large bulk orders, saving everyone money. 



IMPORTANT: 
Your Leader's e-mail address: 
pmligotti@earthlink.net

Consumer Alert 00101-B AVOIDING DANGEROUS FOODS, Part 2 of 3